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Before you jump to Chicken guisado recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everybody has heard the saying "an apple a day will keep the doctor away", but the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and well be discussing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there will also be many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
At this time we are going to explain to you the reason why these minerals and vitamins are important to good health. Well to start with there have been many studies done that report that eating apples can reduce the risk of various cancers. And also by eating apples it is possible to lower your chances of getting breast or lung cancer. That fact alone ought to be enough to make sure men and women are eating at least one apple a day.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to chicken guisado recipe. You can cook chicken guisado using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chicken guisado:
- You need of chicken quarters cleaned and parted.
- Prepare of onion.
- You need of garlic cloves.
- Use of diced pepper of choice we use poblano and red jalepenos.
- Prepare of diced celery-optional-often I don't have any.
- Prepare of petite diced tomatoes.
- Prepare of small red enchilada sauce.
- Take of chicken consomme.
- Prepare of oregano.
- Prepare of annatto.
- Provide of salt and pepper.
- You need of potatoes diced---- sometimes we use chayote, zucchini, carrots, any veggie of choice or what you have on hand locally and seasonally.
Instructions to make Chicken guisado:
- Brown the cleaned chicken pieces in a large pan until it is golden. I used non stick so it didn't need any oil..
- Add in the vegetables & seasoning to saute around the chicken..
- Add the Tomatoes and enchilada sauce. Cover and simmer until the Chicken is almost tender.
- Add the potatoes and recheck the season let finish simmering until the potatoes are done..
- We serve this over our favorite rice of the day. & on this day I was nice to the kids and cooked the summer squash apart using a couple ladles full of the guiso=stew sauce..
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