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Before you jump to Veggie Mayo Pinwheel Tacos recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
More than likely youve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know individuals that live by this and also request that their children live by this guideline as well. This specific thought can be observed in countrys all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
I am sure you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are commonly the item that most people have in their houses, but why? The very first thing you should realize is that apples possess more vitamins and minerals when compared with some other fruits.. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Based on another study, apples can also have good results on your brain. This study showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. Which means that by eating apples you can reduce the risk of getting Alzheimers.
Thus, it should be fairly obvious that its not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to veggie mayo pinwheel tacos recipe. You can cook veggie mayo pinwheel tacos using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Veggie Mayo Pinwheel Tacos:
- Get of Corn Tortilla.
- Provide of American Corn (boiled).
- You need of Mayonnaise.
- You need of Tricolor Bell Pepper 1 each.
- Use of Onion 1 Finely Chopped.
- Provide of Tomatoes 2 (deseeded and finely chopped).
- Use of Black Pepper.
- Provide of Salt.
- Provide of Chaat Masala.
- Provide of Chilli Flakes.
Steps to make Veggie Mayo Pinwheel Tacos:
- In a bowl, mix together corn, mayonnaise,onions, capsicum, tomato, salt, and pepper.Refrigerate it for 15 to 20 minutes..
- Cook the tortilla on a skillet for a minute or two..
- Spread 2-3 tbsp of the corn-mayonnaise mixture on the tortilla. Spread it evenly..
- Roll it up tight and gently and refrigerate for 15 minutes. So that pinwheels can be easily made and then don't open up..
- Take it out after 15-20 minutes and Gently cut the 1 inch pieces from the rolled pinwheels..
- Repeat with remaining tortilla logs and corn-mayonnaise mixture..
- Pinwheel tacos are ready to serve. You can serve it with tomato ketchup, salsa or any dip..
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