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Before you jump to Puertorican RED Rice & Beans recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
Everyone has heard the saying "an apple a day will keep the doctor away", however the question is, is this actually a true statement. This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other countrys also adhere to this simple rule and they do not even know why. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
You might have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could discover in just one apple. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And youll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am certain you have heard of Cornell University, well they did their own study on how apples will benefit a persons brain. This research showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. Which means that by eating apples you can decrease the risk of getting Alzheimers.
To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to puertorican red rice & beans recipe. You can have puertorican red rice & beans using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Puertorican RED Rice & Beans:
- Use of white rice, medium or long grain.
- Use of sofrito.
- Get of adobo season salt.
- Provide of pigeon peas with fluid.
- Provide of 8oz. can of tomato sauce.
- Get of olives with a little juice.
- Provide of salt.
- Use of sazon seasoning.
- Get of minced garlic.
- Provide of extra virgin olive oil (I use goya).
- Get of black pepper or to taste.
Steps to make Puertorican RED Rice & Beans:
- Fill pot with water an inch above the rice. Mix all ingredients thoroughly..
- Put all ingredients into a large caldera pot. If not, use non-stick pot..
- Start cooking on medium-high heat until it starts boiling. Then lower heat to low & cover with lid..
- Cook until rice absorbs all liquid, stirring occasionally..
- When liquid is absorbed, stir again, cover & let stand for @ least 15 more minutes before serving to make sure you don't end up with some hard rice..
- Serve with a meat & salad. Or by itself, but I usually put some sausage in it when cooking if I eat by itself..
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