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Before you jump to Tater tot casserole my way recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
Everybody has heard the phrase "an apple a day will keep the doctor away", but the question is, is this really a true statement. You might know individuals that live by this and also require that their children live by this principle as well. This thought can be identified in countrys all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am sure you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? The first thing you should recognize is that apples possess more vitamins and minerals as compared to various other fruits.. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Your heart is an additional thing that can be helped by consuming apples. With all the substances that you will find in apples, which includes fiber, they work together to help your heart health. You may also be surprised to find out that another way apples will help your heart is by lowering cholesterol. The skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. The reason why I point this out is mainly because many people will peel an apple before eating it and thats actually a very bad thing as you are removing a lot of the nutritional value.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now lets go back to tater tot casserole my way recipe. To make tater tot casserole my way you only need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Tater tot casserole my way:
- Get of ground beef.
- Take of med yellow onion chopped.
- Use of garlic minced.
- You need of Salt and pepper.
- Provide of pack bacon bits.
- Take of can cream of chicken and mushroom soup.
- Take of container of sour cream.
- Prepare of jar beef gravy.
- Use of parsley.
- Get of shredded cheddar cheese divided equally.
- You need of bag frozen tater tots you may not use them all.
Steps to make Tater tot casserole my way:
- Cook and crumble ground beef add in onion, garlic, salt and pepper and continue to cook till beef is nice and brown and onions are tender. Then drain well and mix in bacon bits..
- Mix cream soup, sour cream, gravy, and parsley together and mix with ground beef..
- Add half of the meat mixture to a greased 13 x 9 inch dish top with 2 cups of cheese then repeat once then top with a even layer of tater tots and bake at 350 for 60 minutes or till tater tots are golden brown..
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