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Before you jump to Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Everyone has heard the words "an apple a day will keep the doctor away", however the question is, is this really a true statement. You might know people that live by this and also request that their children live by this rule as well. You will even find that people in other countrys also stick to this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The very first thing you should realize is that apples possess more vitamins and minerals when compared with some other fruits.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Now the question is, precisely why are these kinds of vitamins and minerals essential? As I am certain you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. Some of the cancers that apples may help prevent are breast, liver, lung and colon cancers. That point by itself really should be enough to make sure individuals are eating at least one apple a day.
As you can see, its not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now lets go back to tater tot casserole recipe. You can have tater tot casserole using 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Tater Tot Casserole:
- You need of ground beef.
- You need of No bean chili.
- You need of shredded cheddar cheese.
- Prepare of tater tots.
Instructions to make Tater Tot Casserole:
- Preheat oven to 350 and lightly brown tater tots.
- Brown ground beef in pan and season. Drain when done..
- Mix in no bean chili into cooked ground beef..
- After all is cooked. Layer the beef, cheese, and tots. Cook for 20 minutes to melt cheese..
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