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Before you jump to Chicken Stewed with Prunes and Red Wine recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Everybody has heard the phrase "an apple a day will keep the doctor away", but the question is, is this really a true statement. You might know men and women that live by this and also demand that their children live by this guideline as well. You will even find that men and women in other countrys also follow this simple rule and they do not even know why. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
More than likely you have heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. This study showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. Meaning that by eating apples you are able to minimize the risk of getting Alzheimers.
Thus, it should be fairly obvious that its not difficult to add healthy eating to your life.
We hope you got insight from reading it, now lets go back to chicken stewed with prunes and red wine recipe. To cook chicken stewed with prunes and red wine you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chicken Stewed with Prunes and Red Wine:
- Prepare 2 large of Chicken thighs.
- You need 1/3 of Onion (cut into bite-sized pieces).
- Use 2 of Jumbo king oyster mushrooms (sliced diagonally).
- Use 1 tbsp of Butter.
- Take 1/2 of tin, large Tinned whole tomatoes (or 1/2 cup of tomato pure).
- Prepare 100 ml of Red wine.
- Get 6 of Prunes.
- Prepare 100 ml of Water.
- You need 1 of Soup stock cube.
- Take 1 of Salt and pepper.
- Take 1 of and 1/2 teaspoons Sugar.
Instructions to make Chicken Stewed with Prunes and Red Wine:
- Cut the chicken, onion, and jumbo kind oyster mushrooms into bite-sized pieces. Roughly chop the tomatoes. Coat the chicken lightly with salt, pepper, and plain flour..
- Melt the butter in a frying pan and brown the chicken. Shift them to the side of the pan. Add the onion and jumbo king oyster mushrooms to the pan and quickly fry. Add the red wine..
- Scrape the brown bits stuck to the bottom of the pan and transfer the content into a heavy-bottomed pot. Add the tomatoes, soup stock cube, prunes, and balsamic vinegar and cook for about 25 minutes over low heat..
- I used soft prunes soaked in red wine. You can use them for making stewed pork dishes, blended juice, or eat them as-is!.
- You can add button mushrooms, potatoes, or green peppers to suit your taste..
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