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Before you jump to Baked steak recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many people live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals which you can acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there are also many more healthy minerals in apples. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Cornell University had a study on the impact apples have on the brain. They learned that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples it is possible to minimize the risk of getting Alzheimers.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to baked steak recipe. You can cook baked steak using 3 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Baked steak:
- Take of Steak.
- Take of Salt.
- Use of Pepper.
Steps to make Baked steak:
- You want to add pinch of salta and pepper and both sides and let sit in the refrigerator for 2 hours.
- Take you steak out of the refrigerator and bake it for 30 mins.
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