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Before you jump to Leek & Potato Soup recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
Every person has heard the words "an apple a day will keep the doctor away", nevertheless the question is, is this actually a true statement. This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This particular thought can be found in countrys all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Youve always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. Of course vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these minerals and vitamins do for the particular health and wellbeing of your body. Well to start with there have been many studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples may help prevent are breast, liver, lung and colon cancers. Just that one factor should be adequate reason for every person to start eating apples.
Thus, it should be quite obvious that its not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now lets go back to leek & potato soup recipe. You can have leek & potato soup using 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Leek & Potato Soup:
- Get of Leek (Shimonita or Japanese leeks).
- You need of Potatoes.
- Get of Milk.
- Take of Butter.
- Use of Consomm or vegetable soup stock (dissolved in water).
- Get of Garlic.
- Take of Bay leaf.
- You need of Salt and black pepper.
- Prepare of Croutons, parsley.
Steps to make Leek & Potato Soup:
- Thoroughly wash the leek and remove the green stalk. Roughly chop the white stalk. Peel the potatoes and dice into 1 cm cubes..
- Melt the butter in a pot, and add the minced garlic and the leek from Step 1. Cook, but be careful not to burn it..
- Add the potatoes. Lightly cook, then add the soup stock and the bay leaf and bring to a boil. Simmer for 15 minutes until the potatoes are cooked through..
- Remove any scum and the bay leaf, and mix in a food processor or blender. Be careful since it's hot..
- Heat again and add the milk. Once it's heated, flavor with salt and black pepper and it's complete..
- Serve with croutons to taste..
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