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Before you jump to Low Carb Philly Cheesesteak Casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
More than likely youve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also require that their children live by this guideline as well. This particular thought can be found in countrys all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Youve always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The first thing you should recognize is that apples have got more vitamins and minerals when compared with some other fruits.. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these vitamins and minerals do for the health and wellbeing of your body. As I am sure you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the actual list of cancers which apples can help ward off is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and purchased an entire bag of apples.
Thus, it should be somewhat obvious that its not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to low carb philly cheesesteak casserole recipe. You can cook low carb philly cheesesteak casserole using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Low Carb Philly Cheesesteak Casserole:
- Take of lean ground beef.
- Take of green bell pepper - chopped.
- Use of fresh button mushrooms - chopped.
- Use of salt.
- Use of black pepper.
- Use of onion powder.
- Get of worcestershire sauce.
- Get of eggs.
- Provide of heavy whipping cream.
- Provide of provolone cheese.
Instructions to make Low Carb Philly Cheesesteak Casserole:
- Brown ground beef in a large skillet over medium heat, breaking up to a fine crumble as you go. About halfway through cooking the meat add the bell pepper and mushrooms. Stir in the salt, pepper, onion powder, and worcestershire. Continue cooking until the veggies are tender..
- When meat mixture is done do not drain. Transfer directly to a greased 9x9 inch casserole dish, spreading out evenly. Set aside to cool for about 10 minutes..
- While the meat is cooling preheat oven to 350F. Crack eggs into a medium bowl. Add cream to eggs. Wisk together until well blended..
- Pour egg blend evenly over meat mixture in casserole dish. Top evenly with provolone to cover (I used 7 1/2 slices to get the coverage I desired)..
- Place casserole in oven. Bake 20-30 minutes or until the center no longer jiggles when you shake the dish. If the cheese begins to brown too much while cooking loosely tent with foil. When done, remove from oven and let rest 10 minutes. Dish it up and enjoy!.
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