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Before you jump to Pumpkin Muthiya recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Every person has heard the words "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in countrys all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and well be discussing that with you here.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you could discover in just one apple. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
You will additionally be able to possess a much healthier heart by eating apples. With all the things that you will find in apples, such as fiber, they work together to help your heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. One thing you should realize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. The main reason I point this out is simply because many people will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to pumpkin muthiya recipe. To make pumpkin muthiya you need 28 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Pumpkin Muthiya:
- You need of pumpkin.
- Take of cooked rice.
- Provide of garlic paste.
- Take of leftover ghee's mava.
- Provide of Besan /gram flour.
- Use of rice flour.
- You need of rava.
- Provide of black Millet flour.
- You need of juwar flour(sorghum flour).
- Take of Wheat flour.
- Use of Salt.
- Prepare of red chilli powder.
- Take of cumin powder.
- You need of turmeric powder.
- Prepare of asafoetida.
- Take of sugar.
- You need of oil.
- You need of baking powered.
- You need of curd.
- Prepare of For Tadka.
- You need of oil.
- Use of curry leaves.
- You need of mustard seeds.
- Use of sesame seeds.
- Get of For Decoration.
- You need of green chillies.
- Take of corinader leaves.
- Prepare of Tea For serving.
Instructions to make Pumpkin Muthiya:
- Grate pumpkin and keep it aside. Add leftover rice, garlic paste & leftover ghee's mava. Then in a bowl mix wheat flour, besan, semolina, rice flour,black millet flour, juwar flour..
- Now add turmeric powder, asafoetida,cumin powder,salt, sugar, chilli powder, baking soda, oil & curd. Mix well all ingredients.Use water if needed.Prepare steamer. Add about an inch of water and let it come to a boil. Then apply some oil on steamer tray with holes in it and grease it well and keep it aside.apply some oil on palms and make cylindrical roll. Arrange on greased tray as shown below..
- Steam it for 30-40 minutes. You can check muthia is done by inserting a toothpick or knife in the muthia and it should come out clean.Let it cool, remove it to plate. then cut into slices.Heat the oil in a pan on medium for tempering. Once hot add mustard seeds, curry leaves and sesame seeds. Let them splutter. Then add sliced muthia. Mix gently sotheydo not break and saut till you get little brown and slightly crispy around the edges. Turn off the heat..
- Decoration with green chilli & coriander. Serve as a steam snack or light & healthy dinner with kechup or chutney orTea..
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