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Before you jump to Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
Every person has heard the saying "an apple a day will keep the doctor away", however the question is, is this actually a true statement. This is something that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other countrys also follow this simple rule and they dont even know why. You will be happy to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.
Youve always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you can find in just one apple. Several of the major minerals that youll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Now the question becomes, why are these types of vitamins and minerals essential? Well first off there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. A number of the cancers that apples can help avoid are breast, liver, lung and colon cancers. I dont know about you but when I read that I went out and bought an entire bag of apples.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to tater tot casserole recipe. You can have tater tot casserole using 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tater Tot Casserole:
- You need of Ground Beef.
- Provide of Taco Seasoning.
- Prepare of Corn.
- Provide of Tater Tots.
- Use of Cheese.
Instructions to make Tater Tot Casserole:
- Pre-Heat Oven to 425.
- Cook Ground Beef.
- Add Taco Seasoning and Corn to Ground Beef.
- Spray 9x13 Casserole dish with non-stick spray.
- Spread the Taco Beef Corn mixture in the bottom of sprayed pan.
- Layer Sliced Cheese on top of beef mixture. You can use shredded cheddar cheese, if you prefer..
- Layer Tater Tots on top of cheese and cook for 30 minutes.
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