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Before you jump to Mom's Mexican Casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be A Chore.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are typically the item that most men and women have in their houses, but why? The very first thing you should realize is that apples possess more vitamins and minerals than various other fruits.. A number of the major minerals that youll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
So what can all these vitamins and minerals do for the actual health of your body. Well to begin with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And on the actual list of cancers in which apples can help defend against is colon cancer and even lung cancer. Just that one element should really be sufficient reason for every person to start eating apples.
Obviously, its not difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now lets go back to mom's mexican casserole recipe. To cook mom's mexican casserole you only need 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Mom's Mexican Casserole:
- Use of lean ground beef.
- Prepare of onion, chopped.
- Get of Taco seasoning.
- Take of rotel.
- Use of cream of onion soup.
- Get of cream of chicken with mushroom soup.
- Use of enchilada sauce.
- Get of corn tortillas.
- Prepare of crushed nacho cheese doritos.
- Take of shredded monterey jack cheese.
- Prepare of shredded sharp cheddar cheese.
Steps to make Mom's Mexican Casserole:
- Preheat oven to 350.
- Brown ground beef with onion.
- Add taco sesoning, salt and pepper if needed as well.
- In a separate pan heat rotel, both soups, and enchilada sauce together until blended smoothly.
- In a 9X13 casserole dish, spray with non stick oil, lay six corn tortillas down on bottom of pan.
- Take half of the seasoned ground beef and spread on tortillas, then half of the sauce mixture on top of beef.
- Then add the other 6 tortillas, beef, and sauce again.
- Bake for 30min, then add your crushed doritos and cheddar and Monterey jack cheese, bake for another 15min until melted and bubbley.
- Spoon it out and top it off with some fresh tomatoes and sour cream.
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