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Before you jump to Lactation Cookies recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other countrys also stick to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are normally the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And youll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these vitamins and minerals do for the actual health and wellbeing of your system. As I am confident you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A few of the cancers that apples can help avoid are breast, liver, lung and colon cancers. Just that one element should be enough reason for everyone to start eating apples.
Evidently, its not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now lets go back to lactation cookies recipe. To cook lactation cookies you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Lactation Cookies:
- Provide of oats.
- Prepare of coconut flour.
- Use of almonds.
- Prepare of chocolate chips.
- Get of eggs.
- Use of honey.
- Prepare of coffe cup brown sugar.
- You need of butter.
- Provide of backing soda.
- Take of White flour.
Instructions to make Lactation Cookies:
- Beat sugar with egg and honey, add backing soda and butter..
- Stir well until the sugar has melted, then add grinded oats, the coconut flour and the whole chocolate chips..
- Add finally the flour until it is soft..
- Open the dough to 5 mm thick and cut them into shapes and place them in a powdered flour pan..
- Bake them in preheated oven for 200 gr and leave to brown..
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