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Before you jump to Tator Tot Casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Need To Be Difficult.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. A number of the major minerals that youll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
So what can all these vitamins and minerals do for the actual overall health of your system. You might or might not be aware that apples can in fact help reduce risks of different cancers, and that is due to all the things in apples. A few of the cancers that apples may help prevent are breast, liver, lung and colon cancers. That fact by itself should be enough to make sure people are eating at least one apple a day.
Therefore, it should be quite obvious that its not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now lets go back to tator tot casserole recipe. You can have tator tot casserole using 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Tator Tot Casserole:
- Provide of ground beef.
- You need of cream of mushroom soup.
- Use of cream of chicken soup.
- Take of tator tots.
- Provide of water.
- You need of grated/ shredded cheese.
Steps to make Tator Tot Casserole:
- preheat oven to 350deg.
- brown ground beef in skillet; remove excess fat after browned.
- add both cans of soup to the hamburger, mix in the water and stir.
- place mixture in a 9 x 13 pan, add tator tots to the top of hamburger mix in the pan, place in oven.
- bake for 40min, take out of oven and add grated cheese.
- place back in oven until cheese is melted and bubbley (10 to15 min).
- remove and let cool for about 10min.
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