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Before you jump to Mrs. Beacham's Blueberry Pie recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other countrys also follow this simple rule and they dont even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals which you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. Naturally vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these minerals and vitamins do for the actual health of your system. Well to start with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. Some of the cancers that apples will help evade are breast, liver, lung and colon cancers. I dont know about you however, when I read that I went out and bought an entire bag of apples.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now lets go back to mrs. beacham's blueberry pie recipe. To cook mrs. beacham's blueberry pie you need 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Mrs. Beacham's Blueberry Pie:
- Get of blueberries.
- You need of lemon juice.
- Prepare of sugar.
- Prepare of flour.
- Get of ground cinnamon.
- You need of cold butter.
- Use of Pillsbury refrigerated pie crust (or homemade!).
Steps to make Mrs. Beacham's Blueberry Pie:
- Preheat oven to 425.
- Add lemon juice to blueberries and toss to coat. If using frozen blueberries, thaw completely first..
- In separate bowl add sugar, flour and cinnamon. Stir until well combined..
- Add dry ingredients to blueberries and stir until well combined..
- Lay 1 crust into pie plate. Fill with blueberry mixture. Dot with butter..
- Add top crust. Fold edge of top crust under bottom crust and press to seal. Cut vents in top for steam to escape..
- Bake at 425 for 15 minutes. Reduce oven temperature to 375 and bake for an additional 25-30 minutes..
- NOTE: About half way through baking, you may want to cover edges with foil to prevent from overbrowning..
- RECOMMEND: Bake pie on cookie sheet in case pie bubbles over. Be careful pie doesn't slide off when removing from oven!.
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