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Before you jump to Spinach Artichoke Stuffed Chicken recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
Everyone has heard the phrase "an apple a day will keep the doctor away", but the question is, is this really a true statement. This is a thing that many people live by and they also ensure their children are eating at least one apple a day. You will even find that people in other countrys also adhere to this simple rule and they do not know why. You will be delighted to know that we have completed a little research, and we are going to tell you why this is regarded as a miracle fruit.
I am sure you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you can acquire in just one apple. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
You will also be able to get a more healthy heart by eating apples. A lot of the things you find in apples, and yes this involves dietary fiber, can certainly help to supply you with a healthy heart. These ingredients will even help to lower your cholesterol, which is also great for promoting heart health. Something you should realize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
Obviously, its not hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now lets go back to spinach artichoke stuffed chicken recipe. You can cook spinach artichoke stuffed chicken using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spinach Artichoke Stuffed Chicken:
- You need of fresh chopped Spinach.
- Provide of wedges of light creamy swiss cheese.
- Get of light mayonaise.
- You need of reduced fat Parmesan Cheese topping.
- Provide of garlic powder.
- Get of artichoke hearts packed in water, drained and chopped.
- Prepare of raw boneless skinless chicken breasts.
- Provide of salt & pepper.
- Take of sliced onion.
- Get of of cayenne or Tony Chachere's.
- Take of If you dont like swiss, cut mozzarella really small and use that.
Instructions to make Spinach Artichoke Stuffed Chicken:
- Preheat oven to 375. Lay a large piece of heavy duty foil on baking sheet.
- Bring a skillet sprayed with nonstick spray on medium heat. Cook and stir spinach until wilted, about 3 min.
- Remove spinach from heat and blot to remove excess moisture.
- *If using creamy Swiss cheese, microwave in bowl for 20 seconds or until warm. *If using mozzarella, do not heat or melt Mix cheese with mayo, stir in parmesan, garlic powder and if you wish, cayenne or Tony Chacheres..
- Slice chicken breasts so you can stuff them with the mixture. Stuff once they are all ready. Make sure you leave some to top the chicken with.
- Evenly top with sliced onion and leftover mixture Cover with another large piece of foil and seal to make a pouch. Make sure it is well sealed and there are no openings, this helps cook the chicken and hold moisture. Bake for about 25-30 minutes or until chicken is cooked (165 degrees)..
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