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Before you jump to Sig's Red Onion Soup recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
More than likely youve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You may know men and women that live by this and also demand that their children live by this rule as well. You will even find that people in other countrys also adhere to this simple rule and they dont even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And youll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Now the question is, why are these types of vitamins and minerals so important? As I am confident you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And also by eating apples it is possible to lower your chances of getting breast or lung cancer. I dont know about you however, when I read that I went out and got a whole bag of apples.
Obviously, its not at all hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now lets go back to sig's red onion soup recipe. To make sig's red onion soup you only need 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Sig's Red Onion Soup:
- Get of red onions.
- Get of rapeseed oil or a good vegetable oil.
- Provide of seasoning like aromat from knorr or other stock powder.
- Provide of shiraz ( red wine ) or red or black grape juice.
- Prepare of undiluted apple cordial or juice.
- Take of tomato puree or 3 tablespoon passata ( tomato juice , Italian style ).
- Get of ml or so vegetable stock.
- Take of good pinch cayenne pepper.
- Take of marjoram.
- You need of good pinch pimenton powder.
- Get of vanilla sugar.
- Use of creme fraiche.
- Get of slices of bread of choice for croutons.
- Prepare of pointed Italian red pepper.
- Take of chopped chives.
Steps to make Sig's Red Onion Soup:
- Peel and finely slice your onions , saut them for about ten minutes in two tablespoons of oil , stirring all the time..
- Remove two or three tablespoons of the onions set aside . Add the red wine and apple juice and let the onions simmer for about 5 minutes or so. Add the all purpose seasoning powder ( or a little salt if you don't have the powder).
- Then add the tomato puree or passata, season with pimento and cayenne pepper . Add the stock, simmer for a further 5 minutes . Cool slightly so that you can put it into a food processor or blender , puree until smooth.
- Add a little marjoram , the chives and the vanilla sugar ..Roast the set aside onions, thinly sliced pepper and the bread that is cut into small cubes in a pan,serve over a little creme fraiche..
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