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Before you jump to Turnip Namul-style Salad with Sesame Oil recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be Difficult.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know men and women that live by this and also require that their children live by this principle as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be happy to know that we have completed a little research, and we are going to tell you why this is regarded as a miracle fruit.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And youll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University had a study on the impact apples have on your brain. While doing their study they found that, quercetin, which is located in apples helps maintain healthy brain cells. And because of this you will see that apples can actually help people prevent the symptoms of Alzheimers.
Hence, it should be quite obvious that its easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now lets go back to turnip namul-style salad with sesame oil recipe. To make turnip namul-style salad with sesame oil you need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Turnip Namul-style Salad with Sesame Oil:
- Get 1 of Turnip.
- Prepare 1 of Turnip greens.
- Take 4 stick of Imitation crab sticks.
- Use 1/2 tsp of Sesame oil.
- Use 1 pinch of - (to taste) Natural salt.
- Take 1 of Ground sesame seeds.
Steps to make Turnip Namul-style Salad with Sesame Oil:
- Peel the turnip and cut in half. Then cut into 5mm thick. Parboil the turnip leaves, squeeze out the excess water, and cut into bite-sized pieces. Shred the imitation crab sticks..
- Sprinkle the turnips with salt (not listed) and leave for 10 minutes. Rinse off the salt from the turnips, and pat dry with kitchen paper (don't squeeze them)..
- Toss everything with the sesame oil. Add a pinch of salt and ground sesame seeds. Adjust the taste to your liking..
- If you like fresh turnips, please check this out. https://cookpad.com/us/recipes/153543-turnip-tuna-salad-with-mustard-flavor.
- If you can spend a bit more it's delicious if you add spring cabbage. https://cookpad.com/us/recipes/149388-marinated-spring-cabbage-and-smoked-salmon.
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