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Before you jump to Baked egg bacon brussel breakfast recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesnt Have To Be A Chore.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also require that their children live by this guideline as well. This specific thought can be found in countrys all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals which you can discover in just one apple. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are additionally very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am certain you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. These studies indicated that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And of course thanks to this element in apples, theyre able to in fact reduce Alzheimers symptoms.
Hence, it should be quite obvious that its not hard to add healthy eating to your life.
We hope you got insight from reading it, now lets go back to baked egg bacon brussel breakfast recipe. You can have baked egg bacon brussel breakfast using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Baked egg bacon brussel breakfast:
- Take of eggs.
- Provide of brussel sprouts.
- Provide of bacon cut to smaller sizes.
- Get of Cherry tomatoes.
- You need of Chili flakes.
- Get of Parmesan cheese.
Steps to make Baked egg bacon brussel breakfast:
- Spray baking pan with olive oil.
- Add brussel sprouts and bacon pieces. Put into airfryer for 7min at 180C.
- Break in 2 eggs in between the spaces. Add tomato. Add salt and pepper. Add chili flakes. Add parmesan cheese on top. Spray some oil on top and put in airfryer for another 8min or so..
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