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Before you jump to Tator Tot Casserole recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Now the question turns into, exactly why are these types of vitamins and minerals essential? You might or might not be aware that apples can in fact reduce risks of a variety of cancers, and that is because of all the things in apples. And on the actual list of cancers that apples can help defend against is colon cancer and even lung cancer. That fact on its own really should be enough to make sure individuals are eating at least one apple a day.
Evidently, its not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now lets go back to tator tot casserole recipe. You can have tator tot casserole using 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Tator Tot Casserole:
- Provide of ground beef.
- You need of cream of mushroom soup.
- Provide of cream of chicken soup and 1/2 can water.
- You need of onion soup mix.
- Use of frozen mixed vegetables.
- Use of tater tots.
Steps to make Tator Tot Casserole:
- Preheat oven 375F.
- Brown beef in large deep sided skillet.
- Add canned soups + 1/2 can water.
- Stir in onion soup mix.
- Add frozen vegetables and heat thoroughly.
- Spread beef mixture evenly in 911 baking dish and sprinkle with choice of shredded cheese. I used sharp cheddar..
- Cover completely and evenly with tator tots..
- Bake for 40-45 minutes until tots are cooked through..
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